Week 1

Discover together your core values and create a mantra as you walk through the course

Introduction in the Intuitive Eating Workbook

Week 2

Principle 1 : Reject the Diet Mentality

Week 3

Principle 2 : Honor Your Hunger

Week 4

Principle 3 : Make Peace with Food

Week 5

Principle 4 : Challenge the Food Police

Week 6

Principle 5 : Feel Your Fullness

Week 7

Principle 6 : Discover the Satisfaction Factor

Week 8

Principle 7: Cope with Your Feelings Without Using Food

Week 9

Principle 8 : Respect Your Body

Week 10

Principle 9: Exercise: Feel the Difference

Week 11

Principle 10: Honor Your Health: Gentle Nutrition

Week 12 : 

Create a custom game plan moving forward

1.  Dive deeper into IE principles

2.  Create a custom plan for body change

3.  One-on-one coaching

4. Weight Concerns

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