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One-on-One Coaching

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Here for You

Has anyone given you permission to fully know yourself? To fully understand your everyday thoughts?

Our thoughts become beliefs, which become the truths we live by, and discovering old thoughts, beliefs and patterns is hard work! But hard work offers big results! Perhaps you’re exhausted in your coping method of binge, over, or emotional eating, shopping, overthinking, exploding on your kids, suppressing emotions, busyness, dieting or hiding? You deserve freedom and peace in your mind, body and spirit.

Coaching is a journey of bringing awareness to everyday thoughts creating lasting results. Together, we will cultivate inner attunement; implementing lifelong tools to help you become your most authentic self, including:.


  • Breathwork

  • Mind-Body-Spirit Balance

  • Personal Core Values

  • Journal Prompts

  • Thought Downloads

  • Body Movement

  • Connection & Accountability

  • The thought Model

  • Poly Vagal toning

  • Inherent Worthiness & self love

  • Exposure therapy

  • Physiological pivoting tools

  • Body Image 

          (body awareness/neutrality/acceptance//love)

  • Emotion/Feelings 

  • Meditation

  • Chronic stress/anxiety tools

  • Inner child work

  • Identity defined

  • Life Wheel

  • Nervous System Regulation practice & tools

12 session one-on-one coaching package: $1,500.00

Payment plans available upon request.

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Begin Your Journey

Schedule your FREE 30-minute Consultation Call today to learn more about One-on-One Coaching!

Looking for more information? Please use this form for other inquires for Jill as well, or send a message to the email address below:

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I look forward to connecting with you!

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