One-on-One Coaching

Here for You

Has anyone given you permission to fully know yourself? To fully understand your everyday thoughts?

Our thoughts become beliefs, which become the truths we live by, and discovering old thoughts, beliefs and patterns is hard work! But hard work offers big results! Perhaps you’re exhausted in your coping method of binge, over, or emotional eating, shopping, overthinking, exploding on your kids, suppressing emotions, busyness, dieting or hiding? You deserve freedom and peace in your mind, body and spirit.

Coaching is a journey of bringing awareness to everyday thoughts creating lasting results. Together, we will cultivate inner attunement; implementing lifelong tools to help you become your most authentic self, including:.

Breathwork
Mind-Body-Spirit Balance
Personal Core Values
Journal Prompts
Thought Downloads
Body Movement
Connection & Accountability
The thought Model
Poly Vagal toning
Inherent Worthiness & self-love

Physiological pivoting tools
Body Image

(body awareness/neutrality/acceptance//love)

Emotion/Feelings
Meditation
Chronic stress/anxiety tools
Inner child work
Identity defined
Life Wheel
Nervous System Regulation practice & tools

12 session one-on-one coaching package: $1,500.00

Purchase

12 session one-on-one coaching package: Two payments of $750

Purchase

12 session one-on-one coaching package: Three payments of $500.

Begin Your Journey

Schedule your FREE Consultation Call today to learn more about One-on-One Coaching!

Looking for more information? Please use this form for other inquires for Jill as well, or send a message to the email address below:

jillgentrylifecoaching@gmail.com